Champions S&C is a class which grew off the back of our 6 week health and wellbeing program which was run in conjunction with Donegal Down Syndrome. This class incorporates both strength and conditioning elements and has been developed with input from Allied Health Professionals designed to improve strength, endurance, balance, coordination and postural stability. Our strength and conditioning coaches use motor circuits to make classes fun but also to enhance cognitive functioning and boost confidence with movement. These classes are open to anyone and are very beginner friendly in nature.

How Do I Start?

If you are interested in giving Champions S&C a try for yourself we offer each new client the chance to experience 2 weeks of unlimited classes with our ‘Intro Pass’ for just €20. This gives new clients a chance to get a proper feel for all class types and coaches to see if we are the right fit for them. Just go to the home page on our website and click on “Purchase an Intro Pass” option and fill in your details, we will take care of the rest.