What is Vinyasa Yoga?

Vinyasa / Flow Yoga allows you to move dynamically from one posture into another, following the breath.

Benefits of a regular Vinyasa yoga practice:

• The steady cycle of inhales and exhales provides you with a calming, mental focal point.
• The continual movements, from one pose to another, gives you an added cardiovascular benefit creating internal heat.
• Increased strength and flexibility, whether slow or fast-paced, Vinyasa classes are a great workout for your body.

How Do I Start?

If you are interested in giving Yoga a try for yourself we offer each new client the chance to experience 2 weeks of unlimited classes with our ‘Intro Pass’ for just €20. This gives new clients a chance to get a proper feel for all class types and coaches to see if we are the right fit for them. Just go to the home page on our website and click on “Purchase an Intro Pass” option and fill in your details, we will take care of the rest.