What is Hyrox?

“Hyrox is the ultimate test of strength, endurance, and determination, blending elements of functional fitness and endurance sports into one dynamic workout experience. In our Hyrox classes, you’ll tackle a series of challenging exercises and obstacles, pushing your limits and igniting your competitive spirit. Whether you’re a seasoned athlete or a beginner looking for a new challenge, Hyrox will push you to new heights, leaving you feeling empowered, accomplished, and ready to conquer any obstacle in your path. Join us and discover the thrill of Hyrox today!”

Classes will incorporate a mixture of the movements included in the Hyrox race (running, rowing, skiing, burpee broad jumps, sled pushing & pulling, wall balls, farmer carries and lunges) as well as other functional movements both body-weight and weighted (squats, push ups, sit ups etc).

Workouts will vary in style and length from day to day, using a mixture of intervals, longer steady state sessions and some strength work for upper and lower body pushing and pulling.

How Do I Start?

If you are interested in giving Hyrox a try for yourself we offer each new client the chance to experience 2 weeks of unlimited classes with our ‘Intro Pass’ for just €20. This gives new clients a chance to get a proper feel for all class types and coaches to see if we are the right fit for them. Just go to the home page on our website and click on “Purchase an Intro Pass” option and fill in your details, we will take care of the rest.